LATEST ARTICLES
Female Classic Kettlebell Starter Sets
The Basic Kettlebell Female Starter Set is the perfect way to get your kettlebell training going. The 8kg starter set is perfect for those who have done some weight training in the past and have a reasonable baseline level of strength. The 6kg set is for those who haven’t done any weight training before and need a gentle introduction to kettlebell training. Why Get a Classic Starter Set? A classic …more
Pro Grade Female Starter Pack
The Pro Grade Kettlebell Female Starter Pack has everything you need to get started with your kettlebell training and enables progressions that will keep your training, and your results, improving …more
Why Women Need to Lift Weights
The first thing most of my female clients say to me is: “I want to tone up, but I don’t want to get bulky”. Women often avoid lifting weights, especially …more
Girevoy Sport Club Melbourne
I‘m starting a Girevoy sport club in Melbourne. Girevoy sport is the sport of Kettlebell lifting. It involves three of the major Kettlebell lifts – the jerk, snatch and long …more
A Killer Kettlebell Workout For the Girl…
Our dynamic duo, Chris and James (with the help of Nicole) take you through a killer workout. Aimed specifically for the girls, this is a challenging but fun exercise routine …more
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