LATEST ARTICLES
Why Lift Kettlebells “Sport” Style?
When I teach swing, clean, jerk or snatch technique to people who only want to lift kettlebells for fitness (as opposed to competitively), I often get asked: why bother with all of the technical aspects of the “sport style” versions? First of all, the term “style” when applied to kettlebell lifting is redundant: ask the best lifters in the world what they think of different kettlebell lifting “styles” and they …more
The Kettlebell Push Press
What is it good for? The kettlebell push press is the simplest of the overhead ballistic kettlebell lifts and is basically just adding some leg drive to the overhead kettlebell …more
Kettlebell Training Programs
We often get asked about how best to use kettlebells and what sorts of kettlebell training programs are most effective. Unfortunately, there really isn’t a lot of quality information on …more
Kettlebell Training Tip – Handle P…
Ideal kettlebell handle position has been mentioned in a couple of articles here, but due to the importance of it, and the general lack of knowledge in the fitness industry …more
Kettlebell Clean – Training Tips
The kettlebell clean is a very technical lift and can take some time to get right. It’s important that you’re cleaning the kettlebell with as little impact as possible and …more
Kettlebell Snatch – Training Tip # 4
In Training Tip #3 for the kettlebell snatch we looked at two different methods of deloading the snatch. Once you have mastered the deload you’re now ready to start looking …more
Kettlebell Snatch – Training Tip # 3
In the second kettlebell snatch training tip we gave you the tools to start working safely on the upward phase of the movement. We recommended that you start deloading the …more
Kettlebell Snatch – Training Tip # 2
In the first training tip for the kettlebell snatch we covered the exercises you need to master before performing the snatch. This second training tip for the kettlebell snatch will …more
Kettlebell Snatch – Training Tip #1
The kettlebell snatch is the most technical kettlebell lift, and as such particularly close attention should be paid to technique in order to perform the snatch safely and efficiently. This …more
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