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Sled Training for Conditioning
The sled is a great versatile strength and conditioning tool. It can be combined with kettlebells, ropes, sandbags or weight vests for a brutal workout. Lots of the exercises have less emphasis on the eccentric contraction so you don’t get too sore after training, e.g. when you do a lunge with only sled the resistance is stopping you going forward not pulling you down with gravity. Another benefit of the …more
Sled Training To Improve Your Leg Drive
Whether you’re a sprinter, athlete or someone that just wants to improve your leg drive, the power sled is an awesome tool for you. The power sled is an ideal …more
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