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10-minute Tuna & Vegetable Thai Rice Paper Wraps
A great dish anytime! Fast, delicious, nutritious and gluten-free! You can virtually fill them with any type of raw vegetables and add any type of meat – chicken, pork, prawns or crabmeat. This light and tasty meal can be served for lunch, as an entree, main meal or as a snack for outdoor eating. Best served on a plate or platter with sweet chilli sauce or soy sauce. Preparation: 10 …more
Curry in a hurry!
If you crave the taste of an authentic Indian curry real pronto, then this is the dish for you. Not only is it real easy to make, it can be …more
Berry good
The link between diet and brain health just gets stronger by the month. The findings of a new study suggest that antioxidant-rich blueberries are the most potent at protecting the …more
Foods you should eat more of
Can you have too much of a good thing? Not when it comes to the foods I’ll present in this weekly blog. The more frequently you incorporate these into your …more
Foods you should eat more of
Can you have too much of a good thing? Not when it comes to the foods I’ll present in this weekly blog. The more frequently you incorporate these into your …more
Foods you should eat more of
Can you have too much of a good thing? Not when it comes to the foods I’ll present in this weekly blog. The more frequently you incorporate these into your …more
What type of fluid is best to drink to a…
What type of fluid is best to drink to avoid dehydration? Also, is it best to avoid caffeine-containing drinks for better hydration? Water is the first logical answer to the …more
testosterone naturally?
Are there any ways for men to enhance testosterone levels naturally, without taking drugs? Two studies performed at the University of Utah demonstrated that men watching their favourite sports team …more
Eggcellent News!!
I have one or two whole eggs each day, but I’m concerned about their effect on cholesterol, should I give up my eggs? The average Australian eats about six whole …more
Is there really a Fat Gene?
Is there really a “fat gene”? If so, do you have a double dose! Interestingly enough, a Harvard study recently showed that one gene regulates fat cell production. If this …more
Youth from Grape Juice!
A recent series of studies have shown that drinking grape juice significantly improves short-term memory, coordination and balance in older animals. Based on these results, some scientists suggest that drinking …more
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