LATEST ARTICLES
Is there really a Fat Gene?
Is there really a “fat gene”? If so, do you have a double dose! Interestingly enough, a Harvard study recently showed that one gene regulates fat cell production. If this gene doesn’t work properly, it produces an abnormal number of fat cells that tends to increase the chance of obesity. Also, scientists from the Washington School of Medicine have found another gene that regulates the activity of a chemical called …more
Smart Progressions in (Kettlebell) Train…
Knowing the Difference Between Pushing it and Pushing it too Far The old saying about “no pain, no gain” may have some truth in it when it comes to getting …more
5 Most Common Mistakes Made with Kettleb…
Kettlebell training can be one of the most effective ways of increasing one or more facets of fitness, including strength, power, power endurance, strength endurance, cardiovascular fitness, mobility and agility. …more
Interview with Elena Viktorovna Yuryshev…
The following interview was done by Ice Chamber Coach Maya: Master of Sport, Elena Viktorovna Yurysheva is from the Vologodskaya region in the city of Vytegra, Russia. She is 25 …more
Essential Information for all Kettlebell…
Technique First: A Case for Kettlebell Safety By Steven Khuong, CSCS As the kettlebell becomes more mainstream, it is pertinent that ripped hands, bruised forearms, and torn ligaments not become …more
Louie Simmons On Kettlebells
Louie Simmons is a famous powerlifter who you have probably heard of, and this is an article he has written about how Westside Barbell uses kettlebells. Using Kettlebells By Louie …more
Steve Cotter is Coming to Town!
Steve Cotter, renowned martial artist and kettlebell lifter, is going to be in Australia in November. Steve runs excellent workshops, his instructional style is very clear and you are sure …more
Girevoy Sport Club Melbourne
I‘m starting a Girevoy sport club in Melbourne. Girevoy sport is the sport of Kettlebell lifting. It involves three of the major Kettlebell lifts – the jerk, snatch and long …more
Perth and Melbourne Workshops
The Australian Kettlebell Workshops are a fantastic way to learn about the fundamentals of kettlebell training or finely tune your technique. We have kettlebell workshops running in Perth and Melbourne …more
Our Beautiful New Progrades
Few words can sufficiently describe the splendour our new prograde kettlebells, however one that comes close is ‘breathtaking’. The new progrades share with their predecessors the same time-tested ergonomic …more
Bent press- One of the most difficult Ke…
Comrades, I’m in pain today because I’ve just learn’t one of the meanest kettlebells exercise ever. Boy am I sore !! What’s it called? It’s the BENT PRESS! What makes …more
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