LATEST ARTICLES
Latest Research: Heart-smart weight lifting
Recent research performed at three prestigious academic facilities sheds light on the virtues of resistance training to optimize cardiac health. Research completed at Harvard University, the Michigan Technological Institute (MTI) and the University of Western Australia may give weight lifting a whole new image. In the Harvard study, over 44 000 US men were checked at two year intervals between 1986 and 1998 to assess potential heart disease factors, health …more
The Kettlebell Swing
What are they good for? What aren’t they good for?! Kettlebell swings enable you to train power endurance, cardiorespiratory fitness and mobility all in one hit. One of the great …more
Kettlebell Jerk Technique Tips From Ivan…
In April I attended a kettlebell training camp with Valery Fedorenko and Ivan Denisov. I learnt some fantastic tips from these lifters, both of whom have set incredible records and …more
32kg Kettlebell Snatches – 302 rep…
Valery Fedorenko is certainly amongst the best kettlebell sport athletes of all time, and given the breadth of his achievements (from being ranked Honoured Master of Sport to holding the …more
Group Training Equipment
This is for all the personal trainers out there. Group training is one of the most time efficient and profitable ways to earn a living as a personal trainer. If …more
Can You Spot a Kettlebell Cowboy?
Honestly, it’s scary how much crappy kettlebell information is out there. YouTube is littered with it, hundreds of people telling us they’re kettlebell experts and their system is the best. …more
Kettlebell Juggling – Fedorenko Fl…
Valery Fedorenko, Honoured Master of Sport and revered kettlebell sport athlete, has recently, single handedly flipped a 72kg kettlebell. To put this into perspective, the heaviest kettlebell in existence in …more
Smart Progressions in (Kettlebell) Train…
Knowing the Difference Between Pushing it and Pushing it too Far The old saying about “no pain, no gain” may have some truth in it when it comes to getting …more
12kg Classic Female Intermediate Pack
The 12kg Classic Female Intermediate Pack is designed for women who have a good base of strength training under their belt, with either kettlebells or traditional weight training, and are ready for a …more
Female Starter Pack – Classic
The Classic Female Starter Pack has everything you need to get started with your kettlebell training and enables progressions that will keep your training, and your results, improving for a …more
Female Starter Pack Deluxe
The Female Starter Pack Deluxe is really the ultimate way to get your kettlebell training underway. For the price of two personal training sessions you can get a training kit …more
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