Kettlebell Training: Swinging to Snatch Better

As a general rule, you want to be swinging something at least 4-8kg heavier than what you’re snatching, and if you’re doing high rep work you want to swing anywhere between 20-50 reps each hand. The one arm swing is a great assistance exercise to improve your snatch – it provides grip endurance training, hits the posterior chain and certainly helps with the conditioning. Now, as you probably know there …more