The Kettlebell Overhead Press

What is it good for? The kettlebell overhead press is the most straight-forward of all the overhead lifts and is great for the following: Establishing good overhead lockout position Establishing shoulder and core stability in overhead lockout Developing shoulder and triceps strength or strength endurance Getting the kettlebell overhead for a range of other exercises such and overhead lunges Establishing the correct bell path for push presses and jerks Providing …more