LATEST ARTICLES
Why Lift Kettlebells “Sport” Style?
When I teach swing, clean, jerk or snatch technique to people who only want to lift kettlebells for fitness (as opposed to competitively), I often get asked: why bother with all of the technical aspects of the “sport style” versions? First of all, the term “style” when applied to kettlebell lifting is redundant: ask the best lifters in the world what they think of different kettlebell lifting “styles” and they …more
90kg One Arm Kettlebell Jerk Record
In April this year, Pavlos Georgiardis set a new record for super heavy kettlebell lifting. Pavlos mananged an astonishing 10 one arm jerks with a 90kg kettlebell, beating the previous …more
Essential Information for all Kettlebell…
Technique First: A Case for Kettlebell Safety By Steven Khuong, CSCS As the kettlebell becomes more mainstream, it is pertinent that ripped hands, bruised forearms, and torn ligaments not become …more
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