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The Kettlebell Clean
What are they good for? Kettlebell cleans are great for: Building grip endurance Getting many of the benefits of the one arm swing, such as developing power endurance in the posterior chain, with the added bonus of being able to regulate pace and resting the grip when need be (usually the limiting factor in swings) Combinations and complexes (eg clean and press, clean and jerk) Getting the kettlebell into rack …more
Kettlebell Clean – Training Tips
The kettlebell clean is a very technical lift and can take some time to get right. It’s important that you’re cleaning the kettlebell with as little impact as possible and …more
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