LATEST ARTICLES
Timing of antioxidants is key
The timing of nutrients is key to maximizing muscle gains from intense weight lifting. Now a recent study suggests that the timing of antioxidants maybe just as crucial for protection against cell damage. Researchers from the US Department of Agriculture (USDA) measured the blood antioxidant capacity (AOC) of subjects in a series of five clinical trials, and found that consumption of antioxidant-rich foods blunted oxidative stress that occurs after the …more
Smart Progressions in (Kettlebell) Train…
Knowing the Difference Between Pushing it and Pushing it too Far The old saying about “no pain, no gain” may have some truth in it when it comes to getting …more
Kettlebell Sport Competition in Melbourn…
Kettlebell sport is in its infancy in Australia, but with a core group of people working hard to promote it some momentum has been gained and we’re finally seeing some …more
Interview with Elena Viktorovna Yuryshev…
The following interview was done by Ice Chamber Coach Maya: Master of Sport, Elena Viktorovna Yurysheva is from the Vologodskaya region in the city of Vytegra, Russia. She is 25 …more
Interview with Valery Fedorenko
Read the complete Valery Fedorenko interview on www.ickbgirls.com Ice Chamber Coach Maya interviews Valery Fedorenko : Valery Fedorenko Interview Maya: Describe some aspects of your childhood that led you to …more
Essential Information for all Kettlebell…
Technique First: A Case for Kettlebell Safety By Steven Khuong, CSCS As the kettlebell becomes more mainstream, it is pertinent that ripped hands, bruised forearms, and torn ligaments not become …more
Easter Kettlebell Strongman/woman Comp
The kettlebell strongman/woman competition is a brand new, and very exciting, addition to competitive kettlebell lifting. We would like to invite everyone from around the world who has a passion …more
Interview With Cate Imes
Catherine Imes is the USA’s first Master of Sports and has several world championships in Girevoy sport under her belt. Anyone who has seen footage of Cate training or competing …more
John Wild Buckley
Yes, that is his real name (I asked). John is a giant of a man with superhuman strength and the founder of the Orange Kettlebell Club. He has snatched a …more
Steve Cotter is Coming to Town!
Steve Cotter, renowned martial artist and kettlebell lifter, is going to be in Australia in November. Steve runs excellent workshops, his instructional style is very clear and you are sure …more
Breathing Patterns In Kettlebell Jerks
Paul Tucker, Australia’s resident Girevoy sport expert, posted this on the forum and we think it’s very interesting and undeniably blog-worthy: Mishin S. N. Master of Sports and Head Coach …more
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