LATEST ARTICLES
Advanced Aqua Bag Training
Once you’ve mastered some of the basic Aqua Bag moves and have a feel for training with it, you can have a go at some of these more difficult moves. Aqua Bag Overhead Lunge This is a really challenging move! Clean and press the Aqua Bag overhead and then lunge forwards or backwards. You will really feel the water pulling you from side to side with this exercise and it …more
Basic Aqua Bag Training
The Aqua Bag is a fun, easy to use, versatile and portable piece of equipment, making it perfect for home gyms, personal trainers and those who travel a lot. As …more
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