Bent press- One of the most difficult Kettlebell Lifts

Comrades, I’m in pain today because I’ve just learn’t one of the meanest kettlebells exercise ever. Boy am I sore !! What’s it called? It’s the BENT PRESS! What makes it so unique? We”ll its a combination of a windmill, a press, an overhead squat and somehow it manages to smash your lats to pieces even though your not performing a pulling movement!?! It’s the Swiss army knife of Kettlebell …more