Category: Workouts
3 things you probably didn’t know about exercise
1. Exercise cuts your risk of cancer Researchers at the Washington University School of Medicine in St. Louis, who recently reviewed 52 studies of exercise and colon cancer, found that the most active people were 21 percent less likely to be diagnosed with this cancer than their least active counterparts. Brisk walking or other moderate activities may lower the risk of colon cancer, but studies show moderate-to-vigorous exercise is needed …more
Agility Bands – Explosive Speed an…
If you were stuck on a desert island in-between fights and allowed only one piece of training equipment, it would have to be the agility band. With an agility band …more
Training when you Travel
Maintaining fitness when you travel needn’t be difficult nor time consuming. And you know it’s definitely worth putting the effort in when you return home and do your first training …more
Advanced Aqua Bag Training
Once you’ve mastered some of the basic Aqua Bag moves and have a feel for training with it, you can have a go at some of these more difficult moves. …more
Basic Aqua Bag Training
The Aqua Bag is a fun, easy to use, versatile and portable piece of equipment, making it perfect for home gyms, personal trainers and those who travel a lot. As …more
Training for time
The standard bodybuilding template for training that has shaped the fitness industry in the West has resulted in the sets and reps protocol becoming standard. While sets and reps can …more
Kettlebell Training Programs
We often get asked about how best to use kettlebells and what sorts of kettlebell training programs are most effective. Unfortunately, there really isn’t a lot of quality information on …more
Training with the Aqua Bag & Slosh Ball
Aquabags and slosh balls work in a simular way, the sloshing water is the resistance and creates a destabilising force. The more you fill it, the heavier and more stable …more
Group Training with the Power Station
The power station is an awesome training partner, but it can also be used to train groups. You can train 8 people in a circuit style. Alternatively when strength training 3-4 …more
Different ways to program using the powe…
I am going to use the same four exercises and show you a number of different ways to program them using the power station. This should help give you some …more
The Power Station for Rugby
The Power Station offers the rugby team, or individual rugby player, many benefits. Strength and power are essential for rugby, with vertical exercises such as squats, power cleans and deadlifts …more
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