Category: Uncategorized
What type of athlete are you training to become?
Whatever sport or activity you are training for, you should be putting together a training template or program that gives you a path to achieving what you are after. The way you train will determine the results you get. If you need endurance, then you must include elements that will develop endurance and if you need explosive power, then you need elements that will build that attribute. I have come …more
KEY POINTS TO PERFECTING THE SQUAT
Let’s get one thing straight, there is no perfect squat. There is a perfect squat for you though. Taking things into account such as height, shin length, age, mobility etc …more
How to train to get strong: powerlifting
How do you get stronger? I think it depends what you mean by strong. The strength of a rugby player, strongman, powerlifter and gymnast are all different- related but not …more
Standing Posture: Triangle Pose with emp…
Standing Postures are unique to the system of Yoga, where the emphasis is on the integration of inputs to the bodymind as a Global System. Coached well, they have the …more
3 things you probably didn’t know …
1. Exercise cuts your risk of cancer Researchers at the Washington University School of Medicine in St. Louis, who recently reviewed 52 studies of exercise and colon cancer, found that …more
What Do Janda and Hodges Agree is Import…
Biomechanical Models of Spinal Control Control of upright orientation. Uprightness and stability are an accurate description of the challenge for humans. How we maintain the optimal curves of the spine …more
What Do Janda and Hodges Agree is Import…
The late Professor Janda is acknowledged as the Father of Rehabilitation and Motor Control. His pioneering work showed us the importance and inherent difficulty of achieving muscle balance. His work …more
Power Ropes with Nylon Casing
The latest addition to the Iron Edge Power Ropes range is the nylon covered 15m ropes. Why a nylon covering? The nylon covering protects the sisal rope beneath, so it …more
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