Category: Slosh Ball
Slosh Ball Training
Slosh Balls take training with water filled implements to new heights of excitement and difficulty. The absence of handles and awkward shape makes the Slosh Ball quite difficult to hold onto. Add moving water into the mixture and you have a really unruly training tool! Here are some great Slosh Ball exercises that will challenge every muscle in your body: Slosh Ball Clean Just getting the Slosh Ball from the …more
Training with the Aqua Bag & Slosh Ball
Aquabags and slosh balls work in a simular way, the sloshing water is the resistance and creates a destabilising force. The more you fill it, the heavier and more stable …more
How to use the different slosh balls
Some people are unsure how to use the different slosh balls. There are small, medium and large slosh balls available, and each of them can be loaded according to your …more
Slosh Balls
I’ve found slosh balls are a great tool for developing many different qualities. They also work very well with groups. They can be used for improving conditioning, stability, strength or …more
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