Category: Power Vest
The Ice Chamber: Secrets to Success
I have recently had the good fortune to train at the famous Ice Chamber in San Francisco. The Ice Chamber is probably most well know for its women’s kettlebell sport team, The Ice Chamber Kettlebell Girls who are all Masters of Sport. It’s not as well known that the Ice Chamber has been responsible for the strength and conditioning training for several elite athletes, including martial artists such as Newton …more
Weighted Vest
This article is designed to give you an insight into the many different way you can use weight vests. Weight vests can be used to increase the challenge of strength, …more
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