Category: Power Rings
The Ice Chamber: Secrets to Success
I have recently had the good fortune to train at the famous Ice Chamber in San Francisco. The Ice Chamber is probably most well know for its women’s kettlebell sport team, The Ice Chamber Kettlebell Girls who are all Masters of Sport. It’s not as well known that the Ice Chamber has been responsible for the strength and conditioning training for several elite athletes, including martial artists such as Newton …more
Alternative Gym Equipment
Standard gyms with standard gym equipment are becoming a dying breed, with many of the typical machine oriented gyms struggling to retain members and make ends meet. People are moving …more
Future Australian Gymnastic Champion
We met young Jarrod at the Australian Fitness Expo last week. He certainly has some talent and a big future. Check out the video:
Basic Gymnastic Ring Training
Gymnastic rings are a brilliant training tool for developing upper body and core strength and stability. Gymnastic rings are often viewed as an advanced training tool, and while they can …more
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