Category: Medicine & Dead Balls
Extra Heavy Dead Balls
Iron Edge has expanded its range of Dead Balls, adding 20, 25, 35 and 45kg balls. If you haven’t yet been introduced to the Dead Ball, it’s basically a rubber ball filled with iron sand. The flexibility of the rubber outer combined with the iron sand means that the Dead Ball is readily deformed and doesn’t bounce easily – it’s like a cross between a medicine ball and a sandbag. …more
Iron Edge Wall Balls – New and Improved
Iron Edge’s Wall balls are a type of medicine ball that, rather than being hard and compact, are large and soft. Wall Balls are ideal for many medicine ball drills …more
23kg Dead Ball
The 23kg is the newest, and heaviest, addition to the Iron Edge Dead Ball range. 23kg of dead weight will certainly give you a challenge for many exercises. Just holding …more
Dead Balls
Dead Balls are rubber balls filled with iron sand. The flexibility of the rubber outer combined with the iron sand means that the Dead Ball is readily deformed and doesn’t …more
Medicine Ball Drills for Speed
Being strong and powerful in the gym will help you on the field, but you need to know how to convert gym strength into field strength. Obviously the core of …more
Soft tissue work with medicine balls
Medicine balls are a great exercise tool. They can also be very effective for self massage. I highly recommend getting regular soft tissue work, but people often don’t get treatment …more
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