Category: Foam Roller
Rumble Roller
The traditional foam roller is intended for myofascial release. However, due to its flat surface, it can actually further compress muscle tissue and increase tightness, rather than alleviate it. The Rumble Roller is studded with stiff protrusions which act like a masseur’sfingers, reaching into muscle tissue and releasing trigger points. While the bumps are stiffer than foam they are softer than bone, so they deflect out of the way if they …more
Recovery: It Will Make Or Break Your Tra…
Any high level athlete or professional coach will tell you that without good recovery the effort put into training is wasted. And the harder you train, the better your recovery …more
Foam Rollers
I highly recommend getting regular soft tissue work, but people often don’t get treatment as much as they should. In a lot of case regular soft tissue work is the …more
FOLLOW US