Category: Squat Racks
Iron Cage: Ultimate Incarnation of the Squat Cage
The Iron Cage is the athletes’ weight room reconfigured for maximal function in minimal space. The Cage is highly customisable and mutable to ensure it specifically meets the needs of each athlete using it. Four uprights form the basic rectangular structure of the Cage, while a further two adjustable uprights allow you to create either two half-racks with storage in the middle or a full rack with storage at the rear. All …more
The Ice Chamber: Secrets to Success
I have recently had the good fortune to train at the famous Ice Chamber in San Francisco. The Ice Chamber is probably most well know for its women’s kettlebell sport …more
A sad trend
We’ve been in business for nearly 10 years now and we’ve worked really hard to deliver quality high performance training products with service to match. From humble beginnings we’ve grown …more
The Matrix
Just uploaded the promo clip: http://www.youtube.com/watch?v=Vo7Bk…layer_embedded This is a serious piece of kit that belongs in every decent gym. Can be configured to one’s space and budget. Accommodates any exercise …more
Group Training with the Power Station
The power station is an awesome training partner, but it can also be used to train groups. You can train 8 people in a circuit style. Alternatively when strength training 3-4 …more
Different ways to program using the powe…
I am going to use the same four exercises and show you a number of different ways to program them using the power station. This should help give you some …more
The Power Station for Rugby
The Power Station offers the rugby team, or individual rugby player, many benefits. Strength and power are essential for rugby, with vertical exercises such as squats, power cleans and deadlifts …more
Bench Press on the Power Station
Make your bench press training more comfortable, safe and more effective with the Power Station. The Power Station has several great features that will help you improve your bench press. …more
Power Station Circuits part 2
The following programs are designed to be used on the power station using some of the additional equipment that you can get with it. For these circuit you can go for time …more
Power Station Circuits
The following programs are designed to be used on the power station with minimal additional equipment and minimal adjustment of that equipment. For these circuit you can go for time …more
16 Week Program for General Athletic �…
Here is a 16 week program for general athletic and physical development using the power station. It moves from higher volume and intensity increases as the weeks go on. Weeks 1-4 …more
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