Category: Other Kettlebell Articles
Top Three Kettlebell Lifts for Runners
Cross-training is a powerful weapon in the fight against muscular imbalances and injuries for any sport. Runners face the additional challenge of very repetitious, high impact specific training (the longer the running event distance, the greater this challenge becomes), so cross-training is particularly important in any running program. There are many kettlebell lifts that can effectively supplement running training to help prevent injuries and increase work capacity. When building …more
Denisov Sets New Absolute World Records …
On Sunday 28th April, Ivan Denisov competed at the Open Military Cup 2013 in his home town of Chelyabinsk. This turned out to be a momentus day, both for Denisov …more
Kettlebell Sport Guide for Beginners
Despite its inherently off-putting nature (for most people standing on the same spot lifting a weight overhead for 10 mins doesn’t sound particularly appealing), kettlebell sport is growing in popularity …more
Self-Massage Essentials
There was a time when I wouldn’t warm up before training at all, and even when the temperature in the gym was in single digits I’d consider the first 10 …more
Why Lift Kettlebells “Sport” Style?
When I teach swing, clean, jerk or snatch technique to people who only want to lift kettlebells for fitness (as opposed to competitively), I often get asked: why bother with …more
What Makes a World Champion? Lessons Le…
This September I was lucky enough to spend several days with the man who has been dubbed the Michael Jordan of kettlebells: Ivan Denisov. During that short period of …more
Denisov Downunder!
On the 1st and 2nd of September Ivan Denisov graced Iron Edge with his supreme athletic presence and invaluable coaching expertise. For anyone who hasn’t heard this name before, in …more
World Kettlebell Club Australian Nationa…
On Saturday 25th August, 25 kettlebell sport athletes from around the country (plus one intrepid athlete from Singapore) put their lifting to the test at the World Kettlebell Club Australian …more
Results from the Australian Kettlebell C…
BIATHLON MEN BW KB Jerks Snatches Total Place Adam Waters 75 12 142 111/109 251 1st Andyn Kadir 75 20 58 36/38 94 1st Teng Sem Yeng 80 20 50 …more
Australian Kettlebell Club Championships…
This past weekend, on Saturday the 21st of April, 2012, the Australian Kettlebell Club had what we would consider to be our first official competition in Melbourne, Australia. The day …more
BJJ & Kettlebell Sport: Interview w…
Misty Shearer recently rose to stardom in the kettlebell sport world with a stunning performance in 24kg long cycle at the WKC World Championships in Chicago last October, earning the …more
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