LATEST ARTICLES
Iron Edge Crash Mat
The Iron Edge Crash Mat is for you if: You want to climb ropes Do any sort of gymnastics Want to try some parlour moves safely before testing them on concrete Are thinking of having a crack at some serious trampolining Would like to get into circus tricks Are an aspiring stunt person Just want a soft place to land for training shenanigans Any good crash mat needs to be able to …more
The basis of ideal movement: The bike as…
From a bodily intelligence perspective, what do I attend to when riding a bike? Focus on the principles of being long through the sides of the trunk and spine, so …more
Results from the Australian Kettlebell C…
BIATHLON MEN BW KB Jerks Snatches Total Place Adam Waters 75 12 142 111/109 251 1st Andyn Kadir 75 20 58 36/38 94 1st Teng Sem Yeng 80 20 50 …more
Australian Kettlebell Club Championships…
This past weekend, on Saturday the 21st of April, 2012, the Australian Kettlebell Club had what we would consider to be our first official competition in Melbourne, Australia. The day …more
The Kettlebell Push Press
What is it good for? The kettlebell push press is the simplest of the overhead ballistic kettlebell lifts and is basically just adding some leg drive to the overhead kettlebell …more
Foods you should eat more of
Can you have too much of a good thing? Not when it comes to the foods I’ll present in this weekly blog. The more frequently you incorporate these into your …more
Foods you should eat more of
Can you have too much of a good thing? Not when it comes to the foods I’ll present in this weekly blog. The more frequently you incorporate these into your …more
Foods you should eat more of
Can you have too much of a good thing? Not when it comes to the foods I’ll present in this weekly blog. The more frequently you incorporate these into your …more
What type of fluid is best to drink to a…
What type of fluid is best to drink to avoid dehydration? Also, is it best to avoid caffeine-containing drinks for better hydration? Water is the first logical answer to the …more
testosterone naturally?
Are there any ways for men to enhance testosterone levels naturally, without taking drugs? Two studies performed at the University of Utah demonstrated that men watching their favourite sports team …more
Iron Edge Stall Bars
Stall bars (also known as stahl bars) are another one of those pieces of equipment that went out of fashion, but with the realisation that they were actually very useful, are …more
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